Best Fitness YouTube Channels for Women with Unpredictable Schedules
Quick, free, and entrepreneur approved ways to move your body anytime.
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When your day is jam-packed with deadlines, Zoom calls, and client meetings, carving out a few extra minutes for a workout is a game changer for your self-care. Finding time to move your body should never be thrown on the backburner, but it’s never easy to predict when you can squeeze in 5 to 30 minutes to step away from the computer.
Thanks to Youtube creators like Move With Nicole, MadFit, and more — You don’t need a gym membership or 75-minute block on your calendar. Fitting in an effective and time-flexible workout is as easy as pulling out a yoga mat and some resistance bands during your lunch break.
We’ve rounded up some of the best fitness YouTube channels for women, highlighting creators who specialize in high quality, quick, and effective workouts. Founder-friendly, these workouts mix cardio, pilates, strength, and mobility and low-impact movements without the hassle of a gym commute or workout class.
Move With Nicole
Nicole’s pilates-based workouts mix barre and yoga fusion, perfect for a morning stretch or movement without breaking a sweat. Ranging from 5 to 40 minutes, Nicole has an amazing selection of playlists curated to fit a workout in during a busy schedule. Most of her routines require a mat, and luckily Amazon has a perfect selection of different types in various colors and sizes to choose from. Move with Nicole offers peaceful, mindful, and feel-good workout routines, ideal for the perfect and quick recharge. There’s no timers or yelling, just calming movements and encouragement.
Juice & Toya
This dynamic fitness duo based in Los Angeles focus on result-driven and time effective training. This channel offers a wide range of routines from beginner strength to dumbbell HIIT and full-body cardio, all designed to work from small spaces with limited equipment. These routines are structured but approachable, perfect for the founder in need of a clear workout plan without the extra fluff. Their “20 Minute Full Body Beginner Friendly Strength Workout” is great for squeezing in a quick strength session in between meetings. Many of the Juice & Toya workouts can be done with body weight, but if you’re looking to pick up some weights, Amazon has great pairs of 1 to 20 lb options.
MadFit
A hub for some of the best effective and engaging workouts, MadFit shares dance-inspired routines, along with many different low-impact circuits like pilates, cardio, mobility, and toning workouts. Her approach to each routine is simple. Her easy to follow steps and songs are perfect for some mid-day movement that will heighten your mood and boost your morale, even on the busiest of days. With a cute workout set like this Alo Airlift Bra and Legging bestseller and your Bala Bangles, you are ready to hit a quick 10 minute ab routine or a Dua Lipa dance workout.
Grow With Jo
Another perfect channel for beginners in a time crunch, growwithjo has workouts designed for the female founder looking to break a quick sweat without the hassle. Her at-home workouts range from beginner, intermediate, and advanced, with HIIT cardio, abdominal exercises, and dance workout routines. Whether you’ve got five minutes or fifty, these follow-along workouts are empowering, not exhausting, helping you to feel confident and consistent no matter what your schedule may include. Grab some FP Movement bands, your water bottle, and click play!
BodyFit by Amy
If you’re looking for a well-rounded fitness channel that almost feels like having a personal trainer right in your living room, BodyFit with Amy is just what you need. These workouts combine functional and strength training, with core conditioning, all wrapped up in a nice bundle of encouragement and confidence! Amy has videos ranging monthly workout challenges to dumbbell movements and pilates exercises. Her channel is great no matter your skill level, perfect for those looking to try a new workout, or simply just get back into routine. Pair your go-to workout set with a set of weights, and maybe even pick up a new yoga mat from The Sculpt Society, and you’re ready to move, sweat, and feel stronger!
No matter how busy your schedule might get, these YouTube trainers are proof that self-care doesn’t always mean slowing down your momentum! Short, time-effective, and empowering workouts can help you reset your mind, boost your mood, and move your body, all in the comfort of your home office or living room. With the tons of different routine options from the YouTube channels we picked out, fitness is accessible and sustainable, even for the founder always on the go.
When you make time to move, you aren’t just checking another task on your to-do list, you’re investing in yourself.
