6 Mocktail Recipes That Reduce Cortisol (Stress) Levels

Mocktails that reduce stress and cortisol, so you can sip your way through the workday without losing your mind.

If your body’s stress signals sound more like a siren than a whisper, it’s probably time to pour yourself something that loves you back. These cortisol conscious mocktails aren't just pretty in a glass, they're functional drinks packed with nutrients that support your adrenals, ease anxiety, and help your body regulate its stress response. Whether you’re powering through deadlines, investor calls, or existential spirals, these six easy-to-make mocktails will help you sip smart, stay calm, and glow through your grind.

Peach and Basil Cooler

This refreshing blend of ripe peach, fresh basil, and sparkling water isn’t just delicious, it’s hydrating, mineral rich, and designed to support electrolyte balance. Basil is known for its adaptogenic properties, helping your body cope with stress.

Recipe (Serves 1):

Ingredients:

• 2 ripe peaches, pitted and sliced

• 4-5 holy basil leaves (tulsi), plus extra for garnish

• 1 cup coconut water

• 1/2 lime, juiced

• 1/4 tsp honey (optional)

• Sparkling water to top

• Ice cubes

Instructions:

1. Muddle peach slices and holy basil leaves in a shaker

2. Add coconut water, lime juice, and honey

3. Shake well with ice

4. Strain into a glass filled with ice

5. Top with sparkling water

6. Garnish with a peach slice and basil leaf

Mint Green Tea Spritzer

Green tea is amazing when it comes to antioxidants, but this version goes even further with calming mint and a splash of lemon. The L-theanine in green tea helps promote relaxation without drowsiness, which is perfect for your 3PM crash.

Recipe (Serves 1):

Ingredients:

• 2 cups brewed and cooled green tea

• 1/4 cup fresh mint leaves

• 1 tbsp honey

• 1 lemon, juiced

• Sparkling water

• Ice cubes

• Additional mint and lemon slices for garnish

Instructions:

1. Brew green tea and let cool completely

2. Muddle mint leaves with honey

3. Combine tea, muddled mint mixture, and lemon juice

4. Strain into glasses filled with ice

5. Top with sparkling water

6. Garnish with mint sprigs and lemon slices

Turmeric Ginger Tonic

Turmeric and ginger both lower inflammation, AKA the sidekick of chronic stress. This golden tonic brings the warmth, the spice, and the stress reducing superpowers. Add a pinch of black pepper to boost turmeric absorption.

Recipe (Serves 1):

Ingredients:

• 2 inches fresh turmeric root, peeled and grated

• 1 inch fresh ginger root, peeled and grated

• 1 lemon, juiced

• 1/4 tsp black pepper

• 2 cups filtered water

• 1 tbsp honey

• Pinch of cayenne (optional)

Instructions:

1. Combine grated turmeric and ginger with water in a small saucepan

2. Bring to a simmer, then reduce heat and cook for 10 minutes

3. Strain through a fine-mesh sieve

4. Add lemon juice, black pepper, and honey

5. Serve warm or chilled over ice

6. Add a pinch of cayenne if desired

Berry Bliss Mocktail

A juicy mix of berries, lemon, and magnesium rich coconut water, this drink is deeply hydrating and helps your adrenal glands function like the queens they are.

Recipe (Serves 1):

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, blackberries)

• 2 sprigs fresh rosemary

• 1 cup pomegranate juice

• Sparkling water

• Ice cubes

• Fresh berries and rosemary for garnish

Instructions:

1. Muddle berries with rosemary leaves

2. Add pomegranate juice

3. Strain into glasses filled with ice

4. Top with sparkling water

5. Garnish with fresh berries and rosemary sprig

Orange Blossom Spritz

Orange blossom water is subtly floral and deeply calming, paired with fresh orange juice and sparkling water. Citrus elevates mood, while the floral notes help you tap into calm confidence mode.

Recipe (Serves 1):

Ingredients:

• 1 tbsp orange blossom water

• 1 orange, juiced

• 1 lemon, juiced

• 1 tbsp honey

• Sparkling water

• Ice cubes

• Orange slices and edible flowers for garnish

Instructions:

1. Combine orange blossom water, citrus juices, and honey

2. Stir until honey is dissolved

3. Fill glasses with ice

4. Pour mixture over ice

5. Top with sparkling water

6. Garnish with orange slices and edible flowers

Chamomile Citrus Fizz

Chamomile and citrus might sound sleepy, but this combo delivers calm and clarity. With chamomile tea, lime juice, and sparkling water, this fizz is ideal for winding down after a long Zoom-a-thon.

Recipe (Serves 1):

Ingredients:

• 2 chamomile tea bags

• 1 cup hot water

• 1 grapefruit, juiced

• 1 tbsp honey

• Fresh thyme sprigs

• Sparkling water

• Ice cubes

• Grapefruit slices and thyme for garnish

Instructions:

1. Steep chamomile tea bags in hot water for 5 minutes

2. Remove tea bags and let cool completely

3. Add grapefruit juice and honey to cooled tea

4. Add a sprig of fresh thyme

5. Serve over ice topped with sparkling water

6. Garnish with grapefruit slices and thyme

You don’t need to book a retreat to reset your cortisol, you just need a glass and some ingredients. These mocktails were made for women building empires without burning out. So the next time your to do list tries to sabotage your sanity, reach for one of these recipes and remind your nervous system who’s boss.

---

Want more WFH Food & Drink ideas that fits your grind?

Sign up for the The Bloom Brief newsletter for bi-weekly tips on all things WFH, entrepreneurship, solorpreneurship, and the lifestyle behind it all —— helping you scale both business and lifestyle simultaneously.